So, I read this little piece about how "yo-yo" dieting harms womens' immune systems. Not only that, but it seems to reduce the body's natural killer cells that help protect us from nasty things like colds, infections, and cancer.
So, let's review:
1. It's bad to be fat.
2. It's bad to lose weight only regain it.
But, don't most people end up regaining their weight lost anyway???
Sounds like a crapshoot if you ask me.
Damned if you do. Damned if you don't.
I'll think I'll have that bacon sandwich after all.
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